Gain greater insight into your waking life by exploring your dreams. Understand the basics of sleeping and dreaming, and see how to use sleep imagery as a tool for problem solving. Examine the phenomena of precognition, dream telepathy, and sleep paralysis. Methods are included to alleviate sleep disorders such as insomnia, sleepwalking, sleep-talking, and night terrors. Find out how lucid dreaming (when you are asleep yet fully aware of dreaming) can be used to initiate precognitive dreams, administer healing, lower stress, enhance creativity, and more. Learn to transform nightmares into more pleasant experiences, and discover techniques for uncovering the hidden meanings in particularly significant dreams. As you explore the enigmatic world of dreams, you will develop a greater understanding of your own inner universe.

Covering all aspects of dreams and dreaming, this book provides an overview of our interest in dreams from ancient times to the present and explains different stages of sleep. It shows how to keep a dream diary and influence the content of dreams through the techniques of lucid dreaming. The book also give advice on how to overcome nightmares, insomnia, sleep walking and other sleep disorders.